Skip to content Be Active WA logo

Page updated: 09 September 2011

The Physical Activity Taskforce has ceased operation and this website is no longer updated.

Updated: 09 September 2011

Sitting Less for Adults - Heart Foundation Fact Sheet

Sitting Less for Adults - Heart Foundation Fact Sheet

Developed by the National Heart Foundation, this fact sheet outlines why sitting less is better for your health, what the recommendations for sitting are and some practical suggestions on how you can reduce your sitting time.

Access resource

Sitting Less for Adults - Heart Foundation Fact Sheet Adobe PDF 72.7 kB

Adults may be considered physically active according to the Australian Government's physical activity guidelines, but they could still be sitting for too long.

New evidence shows the importance of regular interruptions to sitting to reduce risk factors for developing coronary heart disease and diabetes.

Download this Heart Foundation fact sheet for further research, guidelines and tips to reduce your sitting time.

Year published: 2011

Website link

 

Related tags

Click on a link below to see other content with that tag.